100% Organic Oats.
For allergens, including cereals containing gluten,
see ingredients highlighted in bold
TYPICAL VALUES PER 100G (uncooked oats)
OF WHICH SATURATES 1.4G
OF WHICH SUGARS 1.0G
ON THE HOB - Preferred method of cooking.
Add 80g of oats and approximately 440ml
of milk or cold water in to a saucepan. Bring
to the boil and cook briskly for 3 to 4 minutes,
stirring all the time. Continue to cook for a further
2 to 3 minutes for a softer consistency if preferable.
The cooking time will be reduced if oats
are soaked overnight
We recommend that you use a deep bowl and
allow over an inch at the top of the bowl for the
oats to expand. Add 40g of oats and approximately
220ml of milk or cold water in to the bowl. Do not
cover. Microwave on high for 3 to 4minutes. (Cooking
times vary according to microwave wattage.) Leave
to stand for 1 minute, stir briskly and serve.
Store in a cool, dry place.
SERVE WITH STEWED FRUITS, POMEGRANATE SEEDS, ROASTED pecans, CHIA SEEDS & drizzle of Bunalun Organic honey
SERVE WITH FRESH BERRIES, TOASTED COCONUT FLAKES, POMEGRANATE SEEDS, PUMPKIN & Chia SEEDS