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Bunalun Organic
ORIGINAL Oats

1KG


 

Ingredients

100% Organic Oats


ALLERGY ADVICE

For allergens, including cereals containing gluten,
see ingredients highlighted in bold


Nutritional Information

TYPICAL VALUES PER 100G (uncooked oats)

ENERGY 1569KJ/373KCAL

FAT 8.0G

OF WHICH SATURATES 1.4G

CARBOHYDRATES 58.1G

OF WHICH SUGARS 1.0G

FIBRE 9.5G

PROTEIN 12.3G

SALT 0.01G


COOKING INSTRUCTIONS

ON THE HOB - Preferred method of cooking. 
SERVES 2

Add 80g of oats and approximately 440ml 
of milk or cold water in to a saucepan. Bring 
to the boil and cook briskly for 3 to 4 minutes, 
stirring all the time. Continue to cook for a further 
2 to 3 minutes for a softer consistency if preferable. 
The cooking time will be reduced if oats 
are soaked overnight

_


MICROWAVE
SERVES 1

We recommend that you use a deep bowl and 
allow over an inch at the top of the bowl for the 
oats to expand. Add 40g of oats and approximately
220ml of milk or cold water in to the bowl. Do not 
cover. Microwave on high for 3 to 4minutes. (Cooking 
times vary according to microwave wattage.) Leave 
to stand for 1 minute, stir briskly and serve.


GMo Free 


Storage Instructions

Store in a cool, dry place.