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Bunalun Organic
Gluten Free Porridge Oats

500G


 

Ingredients

100% Organic Gluten Free Whole rolled Oats

Oats used in this product are gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals containing gluten.


Nutritional Information

TYPICAL VALUES PER 100G

ENERGY 1560KJ/370KCAL

FAT 6.7G

OF WHICH SATURATES 1.1G

CARBOHYDRATES 59.5G

OF WHICH SUGARS 0.8G

FIBRE 9.7G

PROTEIN 13.2G

SALT 0.01G


COOKING INSTRUCTIONS


ON THE HOB -
PREFERRED METHOD OF COOKING.
SERVES 2

Add 80g of oats and approximately 440ml of milk or cold water into a saucepan. Bring to the boil and cook briskly for 3 to 4 minutes, stirring all the time. Continue to cook for a further 
2/3 minutes for a softer consistency if preferable. cooking time will be reduced if oats are soaked overnight.

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MICROWAVE
SERVES 1

We recommend that you use a deep bowl and allow over an inch at the top of the bowl for the oats to expand. Add 40g of oats and approximately 220ml of milk or cold water in a deep bowl. Do not cover. Microwave on high for 3/4minutes. Cooking times vary according to microwave wattage. Leave to stand for 1 minute, stir briskly and serve.

Above instructions are just a guide as all appliances vary.


Gluten Free 


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Storage Instructions

Store in a dark, cool & dry place.



SERVING SUGGESTIONS

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SERVE WITH STEWED FRUITS, POMEGRANATE SEEDS, ROASTED PECANS, CHIA SEEDS & DRIZZLE OF BUNALUN ORGANIC HONEY


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SERVE WITH FRESH BERRIES, TOASTED COCONUT FLAKES, POMEGRANATE SEEDS, PUMPKIN & CHIA SEEDS