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BUNALUN ORGANIC
GLUTEN FREE PORRIDGE OATS
WITH MIXED SEEDS

500G

linseed, sunflower, sesame, pumpkin & chia seeds


 

Ingredients

86% Gluten Free Whole Rolled Oats*, 14% Seeds* (Linseed*, Sunflower Seeds*, Sesame*, Pumpkin Seeds*, Chia Seeds* (Salvia Hispanica)).

*Organic Origin


ALLERGY ADVICE

For allergens, see ingredients highlighted in bold.

Oats used in this product are gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals containing gluten.


Nutritional Information

TYPICAL VALUES PER 100G

ENERGY 1663KJ/396KCAL

FAT 11.9G

OF WHICH SATURATES 1.8G

CARBOHYDRATES 52.3G

OF WHICH SUGARS 0.8G

FIBRE 10.3G

PROTEIN 14.8G

SALT 0.02G



COOKING INSTRUCTIONS

ON THE HOB - PREFERRED METHOD OF COOKING.
SERVES 2

Add 80g of Bunalun Organic Gluten Free Porridge Oats With Mixed Seeds and approximately 440ml of milk or cold water into a saucepan. Bring to the boil and cook briskly for 3 to 4 minutes, stirring all the time. Continue to cook for a further 2/3 minutes for a softer consistency if preferable. Cooking time will be reduced if oats are soaked overnight.

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MICROWAVE
SERVES 1

We recommend that you use a deep bowl and allow over an inch at the top of the bowl for the oats to expand. Add 40g of Bunalun Organic Gluten Free Porridge Oats With Mixed Seeds and approximately 220ml of milk or cold water into a deep bowl. Do not cover. Microwave on high for 3/4 minutes. Cooking times vary according to microwave wattage. Leave to stand for 1 minute, stir briskly and serve.

 Above cooking instructions are just a guide as all appliances vary.


Gluten Free 


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Storage Instructions

Store in a dark, cool & dry place.



SERVING SUGGESTIONS

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SERVE WITH STEWED FRUITS, POMEGRANATE SEEDS, ROASTED PECANS, CHIA SEEDS & DRIZZLE OF BUNALUN ORGANIC HONEY


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SERVE WITH FRESH BERRIES, TOASTED COCONUT FLAKES, POMEGRANATE SEEDS, PUMPKIN & CHIA SEEDS