86% Gluten Free Whole Rolled Oats*, 14% Seeds* (Linseed*, Sunflower Seeds*, Sesame*, Pumpkin Seeds*, Chia Seeds* (Salvia Hispanica)).
For allergens, see ingredients highlighted in bold.
Oats used in this product are gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals containing gluten.
TYPICAL VALUES PER 100G
OF WHICH SATURATES 1.8G
OF WHICH SUGARS 0.8G
ON THE HOB - PREFERRED METHOD OF COOKING.
Add 80g of Bunalun Organic Gluten Free Porridge Oats With Mixed Seeds and approximately 440ml of milk or cold water into a saucepan. Bring to the boil and cook briskly for 3 to 4 minutes, stirring all the time. Continue to cook for a further 2/3 minutes for a softer consistency if preferable. Cooking time will be reduced if oats are soaked overnight.
We recommend that you use a deep bowl and allow over an inch at the top of the bowl for the oats to expand. Add 40g of Bunalun Organic Gluten Free Porridge Oats With Mixed Seeds and approximately 220ml of milk or cold water into a deep bowl. Do not cover. Microwave on high for 3/4 minutes. Cooking times vary according to microwave wattage. Leave to stand for 1 minute, stir briskly and serve.
Above cooking instructions are just a guide as all appliances vary.
Store in a dark, cool & dry place.
SERVE WITH STEWED FRUITS, POMEGRANATE SEEDS, ROASTED PECANS, CHIA SEEDS & DRIZZLE OF BUNALUN ORGANIC HONEY
SERVE WITH FRESH BERRIES, TOASTED COCONUT FLAKES, POMEGRANATE SEEDS, PUMPKIN & CHIA SEEDS