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Bunalun Organic
GLUTEN FREE PORRIDGE OATS

500G


Ingredients

 

100% Organic Gluten Free Whole Rolled Oats.

Oats used in this product are gluten free and have been specially produced, prepared and processed in a way to avoid contamination by cereals containing gluten.


Nutritional Information

Typical Values Per 100g
Energy 1560kJ
370kcal
6.7G FaT
(1.1g of which saturates)
59.5g Carbohydrates
(0.8g of which sugars)
9.7g Fibre
13.2g Protein
 0.01g Salt


ALLERGY ADVICE

For allergens, including cereals containing gluten,
see ingredients highlighted in bold.



COOKING INSTRUCTIONS

On The Hob - Serves 2 (Preferred method of cooking)

Add 80g of Bunalun Organic Gluten Free Porridge Oats and approximately 440ml of milk or cold water into a saucepan. Bring to the boil and cook briskly for 3 to 4 minutes, stirring all the time. Continue to cook for a further 2/3 minutes for a softer consistency if preferable. Cooking time will be reduced if oats are soaked overnight.

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In the Microwave - Serves 1

We recommend that you use a deep bowl and allow over an inch at the top of the bowl for the oats to expand. Add 40g of Bunalun Organic Gluten Free Porridge Oats and approximately 220ml of milk or cold water into a deep bowl. Do not cover. Microwave on high for 3/4 minutes. Cooking times vary according to microwave wattage. Leave to stand for 1 minute, stir briskly and serve.

 Above cooking instructions are just a guide as all appliances vary.


Gluten Free 


Storage Instructions

Store in a dark, cool & dry place.



PACKAGE DISPOSAL INFORMATION

BAG (Paper) - Widely recyclable
BAG LINING (Plastic) - Not currently recycled.
Separate paper from plastic lining to recycle.


SERVING SUGGESTIONS

SERVE WITH STEWED FRUITS, POMEGRANATE SEEDS,
ROASTED NUTS + CHIA SEEDS

SERVE WITH FRESH BERRIES, TOASTED COCONUT FLAKES, POMEGRANATE SEEDS + PUMPKIN SEEDS