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Bunalun Organic
Dried Red Kidney BeanS

500g           

Ideal for adding to chilli,
bean burgers, curries & soups.


 

Ingredients

Organic Dried Red Kidney Beans.

May contain traces of gluten


Nutritional Information

TYPICAL VALUES PER 100G

ENERGY 1278KJ/303KCAL

FAT 1.6G

OF WHICH SATURATES 0.4G

CARBOHYDRATES 40G

OF WHICH SUGARS 0.8G

FIBRE 19G

PROTEIN 23G

SALT 0.0G


HIGH IN FIBRE
LOW IN FAT
HIGH IN PROTEIN


COOKING Instructions

(These are guidelines only)

Soak 100g of red kidney beans in 500ml cold water for at least 12 hours or overnight. Drain & rinse well. Place the soaked beans into a saucepan with 500ml of cold water. Bring to the boil then turn the heat down to a simmer & cook for 50-55 minutes, until tender. Drain well, rinse & use as required.


COOKED Storage Instructions

Once cooked store in an airtight container in the refrigerator & consume within 3 days.


Storage Instructions

Store in a dark, cool & dry place. Use the resealable tab to help keep product fresh.


Packed in a protective atmosphere.
not to be eaten raw.