Bunalun Organic
Gluten Free Porridge Oats

500g

Ingredients:
100% Organic Gluten Free Oat Flakes. 


Gluten Free
GMO Free


Nutritional Information:
Typical Values      Per 100g

Energy                      1548kJ
                                367kcal
Fat                                 6.2g
Of which saturates       1.1g
Carbohydrates           61.0g
Of which sugars            1.0g
Fibre                              9.2g
Protein                         12.3g
Salt                            <0.03g


Cooking Instructions:

On The Hob
Serves 2 x 40g

Preferred method of cooking.
Add 80g of oats and approximately 440ml
of milk or cold water into a saucepan. Bring
to the boil and cook briskly for 3-4 minutes,
stirring all the time. Continue to cook for a further
2-3 minutes for a softer consistency if preferable.
The cooking time will be reduced if oats
are soaked overnight.

Microwave
Serves 1 x 40g

We recommend that you use a deep bowl and
allow over an inch at the top of the bowl for the
oats to expand. Add 40g of oats and approximately
220ml of milk or cold water in a deep bowl. Do not
cover. Microwave on high for 3-4minutes. Cooking
times vary according to microwave wattage. Leave
to stand for 1 minute, stir briskly and serve.  


Storage Instructions:
Store in a cool dry place.

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